Ready for a lifestyle revolution? How about increased energy, mental clarity, and weight loss without starving yourself or killing it at the gym? The Healthy Lifestyle weight loss program was designed using the most up-to-date and cutting edge information in the science of weight loss and wellness. At its core is a low carb, high fat diet that allows you to have your butter – and eat it too!
Healthy Lifestyle is a ketogenic based diet, meaning that the goal is for your body to enter a state of “ketosis” in which it is burning fat as its primary fuel source instead of carbs (sugar). To do this, we supply you with all the tools you need to follow a low-carb, high fat and moderate protein diet, as well as supplements and superfoods to speed up the ketosis process and keep your body supported with key nutrients throughout.Ketogenic diets are becoming increasingly popular in treating a wide range of conditions, including obesity, diabetes, and several brain disorders like epilepsy. Some of the benefits of a ketogenic diet include:
- Reduction in appetite
- Greater weight loss, especially in the abdominal cavity
- Decreased triglycerides
- Increased HDL (the “good” cholesterol)
- Reduced blood sugar and insulin levels
- Better mental focus
- Decreased stress and anxiety
Healthy Lifestyle is an 8 week program, with an option to extend in 8 week increments. An initial consultation with our Wellness Coaches, as well as bi-weekly follow-up visits, are included to ensure you have the support and accountability you need to be successful.
The program also includes:
- Program guide with easy-to-follow instructions, menu plans, and recipes
- High fat, low carb ketogenic food plan with a wide range of choices
- 7 Day Liver Detox to rid the body of toxins and kick-start fat loss
- Advanced nutritional support for health with pharmaceutical grade daily supplements
- Supplements designed to help your body get into ketosis
- Test strips to test to see if your body is truly in ketosis
The AB Weight Loss & Wellness Difference
You may have seen all the information circulating on the web and in the media about low carb diets being a key to sustained weight loss, but it can be overwhelming, confusing, and unmotivating to embark on this journey alone. You may have questions like ‘how low carb is right for me?’ and ‘where does protein fit in?’, or ‘how can I combat carb cravings?’.
Our Wellness Coaches take all the guess work out of the weight loss equation. During the Healthy Lifestyle program, they will guide you through a multi-faceted approach to your weight loss goal using tools like a BIA (Bioelectrical Impedance Analyzer) to accurately measure and monitor total body fat, blood work that assesses the most important overall health indicators, and motivational individualized coaching sessions. You will get a ketogenic macronutrient plan that is specific to you, telling you exactly how much fat, protein and carbs to intake every day and how to measure them.
With this medically supervised program, you will have everything you need to ensure your weight loss journey is successful and as straightforward as possible.
Excess body fat doesn’t just change the way your clothes fit. It can affect your energy levels, self-confidence, and, more importantly…your long-term health and well-being. Losing weight — and keeping if off — is important for staying healthy. Take action now to shed unwanted fat to look and feel the way you want.
Contact the office today for your Wellness Consultation at 513-770-0787.
All of the resources discussed in your initial Healthy Lifestyle Consultation are available for downloading and/or printing once you pay for your package. The password to access those documents will change quarterly, so please contact the Wellness Coaches if you need the updated password.
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