Have you ever received good advice that you were unable to follow?

Has your doctor ever recommended a lifestyle change that you found to be unsustainable?

Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Wellness Coaches are knowledgeable advisers who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.  As your Wellness Coach, we will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness.  Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional.  As Wellness Coaches, we create a supportive environment that will enable you to achieve all of your health goals.  We have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

No one diet works for everyone. We will guide you to find the food and lifestyle choices that best support you.  We will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

Your personalized program will radically improve your health and happiness.  Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

As a client of our wellness coaching program, you will…

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn about new foods and how you can easily incorporate them
  • Discover the confidence to create the life you want


What does our Wellness Coaching program look like?

  • We begin with an Initial Consultation (50 minutes)
  • Follow-up appointments are scheduled as needed (25 minutes)
  • Body Composition Testing for body fat, lean body mass, measure of toxicity
  • E-mail support between sessions
  • Recipes that are healthy and simple to prepare
  • Coaching and support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • Our personal commitment to your health and success


What is the cost?

  • Individualized Consultation and Follow Up visits are scheduled as needed
  • Customized meal plans and recommendations are made based on individual goals and needs
  • Follow Up visit frequency is recommended by the Wellness Coach, depending on the goals set at each visit
    • Weight Loss & Wellness Consultation (50 Minutes) $95
    • Weight Loss & Wellness Follow Up (25 Minutes) $50
    • Food Sensitivity Results (50 Minutes) $95
    • BIA Only $30


Call to schedule your appointment today at 513-770-0787.

Contact Us

Contact us with any questions.